Owners: Yong Swearingen
Manager: Jesica Eschler

Yoga in Southlake - Southlake Village

If you're looking for a studio space that is friendly and offers a wide range of classes to keep both your body and mind absorbed, look no further than Sunstone Fit's Southlake Village studio. We have enough classes to keep your workouts from stagnating. There's no need to only stick with what you are comfortable with. We encourage you to take part in all classes; not only will this benefit your mind, but you will see the results in your body.

Our Hot Yoga classes are at the core of who we are at Sunstone. We believe yoga builds tremendous strength and overall muscle tone, it can improve your posture, balance, and flexibility, and as a bonus, it helps promote weight loss and relieves stress. Of course, we could go on and on about the many other benefits of yoga, but we'd keep you here all day.

More than just yoga, we believe there are many other ways to enjoy a workout and increase strength, flexibility, and overall health and wellbeing. And if you need further support, you can join our personal training coaching program and get the one-on-one assistance you need.

Let's take a look at the different types of classes you'll find on offer at our Southlake Village studios:

• Barre: Interested in defining and elongating your muscles? We take a few pro tips from the strength of ballerinas. Using ballet-inspired movements with weights, resistance balls, and fun music, you'll be spinning circles around the best of them in no time with your newly-toned body. Our Barre classes are practiced partially on the barre and partially on a mat in a heated room. It's a gratifying workout.
• Pilates: A very popular exercise to strengthen and tone your core muscles and your back and glutes, Pilates is highly recommended. We offer a dynamic 45-minute mat-based Pilates series. You'll find the movements included in the class start to help increase your health, flexibility, and stability of the spine. Of course, at the same time, you're training muscles to work together, improving posture and overall strength.
• Yoga: Yoga remains at the core of our company, and we have proudly been leading the way with a variety of yoga classes in the Dallas area since 2002. We believe that yoga has a lot to offer the mind, body, and soul, and not only do we love the practice, but we find it essential for health and wellbeing. Our hot yoga classes provide your body with an accelerated mind and body workout in a 90 degree heated studio. The idea is that the warmth of the room allows you to work deep into your muscles, tendons, and ligaments. To read about all our different yoga classes, click here.
• Coaching: Feeling nervous about trying out a completely new exercise regime? Perhaps you should contact one of our Sunstone coaches. They will instruct you on the moves you are unfamiliar with, and we know they will make it fun too. If you have a specific goal in mind, our coaches have the solutions. Allow them to supervise you and help you to progress in your strength and competency.
• HIIT: Take your fitness to a new level. Our High-Intensity Interval Training (HIIT) classes will get your heart pumping and get you super fit. Our HIIT classes will help you develop your cardio, strength, mobility, flexibility, and confidence. Don't be nervous; our workout classes are accessible to all levels of fitness. We guarantee you'll see results in no time.

Visit Us Today

Are you looking to practice Pilates, barre, HIIT, or yoga in Southlake? Our Sunstone community has everything you're after at our Southlake Village studios. Whether you are just starting on your fitness journey or you're a complete fitness pro, our range of classes is designed to suit everyone.

Community is everything to us at Sunstone. We create and foster an atmosphere where you can connect with like-minded people and nurture your very best self. So pop in for a class today; it will change your life for the better. We have 250 highly-trained instructors who teach over 800 classes a week throughout our studios.

Let's meet you on the mat. Contact us today, or sign up for one of our classes.

Join us on Sunday, September 15th, for our final day of classes at the Southlake SunstoneFit studio before we begin ALIVE renovations. We’re excited to start this transformation, which will elevate your experience and turn our studio into the second ALIVE location in North Texas.

During the renovation period, your membership will continue to provide access to our SunstoneFit Las Colinas location and the ALIVE studio in Plano. We encourage you to visit the Plano ALIVE location to experience the immersive ALIVE experience—we’re confident you’ll love it.

Thank you for your ongoing support and understanding. If you have any questions, please feel free to contact us by submitting a service ticket on your My Account page: https://www.sunstonefit.com/my-account.

We look forward to sharing more updates with you soon.

ALIVE - Plano - Inhale the Present. Exhale the Past.

For ALIVE class descriptions, scheduling, and account management, please log in at Alivestudios.fit.

Welcome to SunstoneFIT! Please Review our Class Reservations Guidelines

To Register for a class select the studio from the drop down menu below. You will need to have an active membership or class card to attend classes. You can purchase a membership here. Check here for class descriptions.

Cancel your reservation 2 hours before class to avoid fees for classes at capacity threshold. see details here

Click on Manage My Classes below to remove yourself from class or join from waitlist. See how waitlist works. 

Weekly schedules at a Glance.

Click on Mobile or Desktop for the studio whose weekly schedule you would like to see. Please note that this is the "normal" weekly schedule, and updates and changes to the schedule may occur for holidays, events, and maintenance reasons.

Las Colinas, TX - Las Colinas Village (LCV) (mobile)  (desktop)

Plano, TX - ALIVE! (PTC) (mobile)  (desktop)

Southlake, TX - Southlake Village (SV) (mobile)  (desktop)